At school and at home we want to encourage you to be as active as possible. We believe that keeping your bodies healthy through nutrition and exercise helps keep your mind healthy too! We think it is important that you find small ways to add exercise to your daily routine such as walking to school, using different zones on the playground to mix up your play, wake and shake in your classrooms and using the outdoor classroom. At home you can set yourselves fitness challenges, make good use of your outdoor spaces such as family walks, using your garden and/or local parks.
Keep Fit with Mr Tumble: https://www.youtube.com/watch?v=R1KNVLE0lVk
Stay Healthy with Mr Tumble: https://www.youtube.com/watch?v=pLS75fLIeJA
The Body Coach Workouts: https://www.youtube.com/watch?v=d3LPrhI0v-w
Healthy Recipes to Make at Home: https://www.bbcgoodfood.com/recipes/collection/healthy-kids