Don't Worry, be Happy: The Relax Kids 21 Day Plan
This programme has been designed to help you improve your child’s anger, general behaviour, concentration, confidence and sleep by using daily relaxation. It is said that it takes 21 days to change a habit or behaviour.
This programme has been designed to be easy, enjoyable and relaxing for all the family. In fact, the more you can relax together, the more your child will enjoy it and find it natural and organic.
Each set of daily tasks are simple and can be completed in a couple of minutes. When the household is calm and happy, the kids are too! Each day comprises of an exercise, an affirmation and my “tip of the day”. The exercises give the children a focus, this might be a visualisation, a stretch or a breathing exercise. The affirmations help them develop their self awareness, confidence and positive outlook and my “tip of the day” can help you maintain a relaxing atmosphere at home. Each week there is an activity for Family Chill Night where the whole family can get together and relax.
This programme is most suitable for children aged 5-9 although children of all ages can enjoy it.